• Sam

Challenge - 20 Reps or 20 minutes

This weekend you have a challenge

To get outside

Into nature

And sit on your own

In silence

And observe

That's it

Each time you find yourself "thinking" of something that distracts you from your observation in front of you

Mark that as one rep and make a note of what it was that took your attention away from the present moment

Before you return to silently observing, remember that the previous distraction can wait till you are done here

Return to silently observing for either 20 reps of the above (the average attention span of people in today's world is between 8 and 12 seconds) or if you are above average continue for 20 minutes.

At the end of this exercise, you should have the following as a reward

A calmer mind

And a list of things that commonly distract you

Take note of this information, it will come in useful further down the line

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