PB HUMAN PERFORMANCE
HOW DOES THE BEST YOU HAVE EVER FELT REALLY FEEL?
TAKE 3 STEPS WITH ME TO FIND OUT
Have you fallen out of sync recently? Are you struggling to get back into the routine you used to have? Or do you need a new routine and new goals to get you going?
Its time to press the RESET button on your goals, your mindset, and your day.
This is the first step of our journey together.
With your goals in mind, you need to RECOGNISE all the issues that will try to hold you back.
Together we find ways for you to take ownership of these problems and deal with them before moving forwards.
We will then create daily habits of an enduring mindset, develop your understanding of nutritious food, and health-promoting movement to have the best starting point for your onward journey.
With your foundation secure in daily habits and routines, you can efficiently BUILD towards achieving your goals.
Using all the information gathered during your RESET and RECOGNISE process, together we ensure you are able to personally develop with maximum efficiency.
Take your no sweat introduction to find out how we can get you moving forwards
My name is Sam Murphy and I have spent the last 10 years gaining formal education, professional qualifications, reading self-help books, listening to podcasts, researching human performance, speaking to field experts, and collating my thoughts through working with thousands of individuals. This journey has taken me from researching infancy development and human evolution to coaching world-class athletes and everything in between.
Alongside this continual education process, I have observed many coaches in the fitness industry follow uneducated approaches. Either religiously sticking to a limited faction of methods with little change as new research/ thought processes arise or skipping from one methodology to another each time a new study is published or fad is endorsed.
As your coach, I aim to practice a balanced and continually evolving application of values endorsed by years of research-based evidence, with a more dynamic application of progressive methods.
Because "How does the best you have ever felt really feel" is just the start of your journey.